Throughout the term we have been discussing the importance of a healthy lifestyle. Learning about good habits in the way we treat our bodies from the inside to the outside and we have learnt about the importance of exercise and eating well.
We now understand that our bodies are machines that keep us going through every day and need to be taken care of. Additionally, we think that following a healthy lifestyle could inspire others into improve their own.
One factor that is implicit in following a healthy lifestyle is sleeping.
Not only do we love sleeping, we understand its importance and how a good rest is necessary to be productive, and be the best that you can be every day. Sleeping well helps you get through a day in school, aids your learning and understanding in each lesson and makes you feel even more active and enthusiastic; as well as more aware and focused.
Sleeping also makes you happy, and when you are happy you infect others with good energy and positivity. Therefore, having a good night's sleep improves your personal and academic life and makes you a positive person.
Our students suggest the following:
A good sleep is necessary for you to be energetic and focused in your life.
Studies show that teenagers need between 9 and 9.5 hours of sleep per night, however, most teenagers are only getting approximately 7 hours per night.
Sleep improves your health, as your organs will have a good rest and as you will function better.
You, your body and, most importantly, your brain needs it!
So, eat well, exercise often and have a good sleep every night, because exams are coming and you will need all your concentration and energy to succeed.
Alejandra Chaker & Year 8
Dear friends! We invite you to the Open Days at CIS International School campuses.
CIS Summer Camp is a very interesting and exciting summer filled with adventures. Our virtual trip around the world with CIS will let our students experience first-hand the culture, national cuisine, music and sport of England, Russia, Spain, China, Ireland and other countries.
It will take place on the 15th of February in Saint-Petersburg campus, with registration will open at 10:30 AM and the first match will at 11:00 AM.
Today we open the online-registration for CIS Martial Arts Tournament 2020!
Hurry up to join our family!
On the 4th of February (for Secondary) and 6th of February (for Primary) Skolkovo campus will host the greatest arts and sports contest!
Dear friends, We have now started the enrolment process for Year 1 for the academic year 2020-2021 in our Moscow Campus, located in the north of the capital.
Check mate! We would like to invite you to Gorki campus to take part in our traditional Сambridge Chess Tournament 2020.