Throughout the term we have been discussing the importance of a healthy lifestyle. Learning about good habits in the way we treat our bodies from the inside to the outside and we have learnt about the importance of exercise and eating well.
We now understand that our bodies are machines that keep us going through every day and need to be taken care of. Additionally, we think that following a healthy lifestyle could inspire others into improve their own.
One factor that is implicit in following a healthy lifestyle is sleeping.
Not only do we love sleeping, we understand its importance and how a good rest is necessary to be productive, and be the best that you can be every day. Sleeping well helps you get through a day in school, aids your learning and understanding in each lesson and makes you feel even more active and enthusiastic; as well as more aware and focused.
Sleeping also makes you happy, and when you are happy you infect others with good energy and positivity. Therefore, having a good night's sleep improves your personal and academic life and makes you a positive person.
Our students suggest the following:
A good sleep is necessary for you to be energetic and focused in your life.
Studies show that teenagers need between 9 and 9.5 hours of sleep per night, however, most teenagers are only getting approximately 7 hours per night.
Sleep improves your health, as your organs will have a good rest and as you will function better.
You, your body and, most importantly, your brain needs it!
So, eat well, exercise often and have a good sleep every night, because exams are coming and you will need all your concentration and energy to succeed.
Alejandra Chaker & Year 8
Dear friends! We are pleased to invite you to online presentations with the Management teams of CIS International School!
We are glad to invite you to an online seminar which will be held on 28th April on the Zoom platform.
Dear friends! This week CIS held an online seminar "Safe Behavior in Social Networks" for students and parents of our campuses.
We want to help take care of our students. We are glad to invite you to an online seminar "Safe Behavior in Social Networks" for children and parents of CIS campuses, which will be held on the Zoom platform.
Distance learning and the work of the school during quarantine.
Dear parents, We have today been informed by the Ministry of Education that all schools must close for from Monday 16th March 2020.
Dear CIS community, We recognize that the volume of messages from local government authorities and the school has been quite high in recent weeks. We appreciate your ongoing engagement and attention to all school communications in support of the health and wellbeing of those in our community.
Dear friends! We invite you to the Open Days at CIS International School campuses.