Throughout the term we have been discussing the importance of a healthy lifestyle. Learning about good habits in the way we treat our bodies from the inside to the outside and we have learnt about the importance of exercise and eating well.
We now understand that our bodies are machines that keep us going through every day and need to be taken care of. Additionally, we think that following a healthy lifestyle could inspire others into improve their own.
One factor that is implicit in following a healthy lifestyle is sleeping.
Not only do we love sleeping, we understand its importance and how a good rest is necessary to be productive, and be the best that you can be every day. Sleeping well helps you get through a day in school, aids your learning and understanding in each lesson and makes you feel even more active and enthusiastic; as well as more aware and focused.
Sleeping also makes you happy, and when you are happy you infect others with good energy and positivity. Therefore, having a good night's sleep improves your personal and academic life and makes you a positive person.
Our students suggest the following:
A good sleep is necessary for you to be energetic and focused in your life.
Studies show that teenagers need between 9 and 9.5 hours of sleep per night, however, most teenagers are only getting approximately 7 hours per night.
Sleep improves your health, as your organs will have a good rest and as you will function better.
You, your body and, most importantly, your brain needs it!
So, eat well, exercise often and have a good sleep every night, because exams are coming and you will need all your concentration and energy to succeed.
Alejandra Chaker & Year 8
The CIS International School team invites you to an BBQ-style Open Day!
Due to numerous requests from parents, the registration for our Summer School 2023 has been extended until June 15th!
We invite you to take part in the main event of the 2023!
Don't miss out on the chance to push yourself to new limits and make unforgettable memories with your family and friends.
We are excited to invite you to our Summer School!
In the summer of 2022, our students graduated from 13 classes, passed their exams, and graduated...
Our campuses open the doors for everyone who wants to get acquainted with the life of the school and get answers to any questions about admission and education.
During the open day, your child will have a golden opportunity to get acquainted with our school and the daily schedule, interact with their future classmates and much more...
This week at the Skolkovo campus literally expands horizons. Our children will be able not only to "visit" different countries on different continents...