Throughout the term we have been discussing the importance of a healthy lifestyle. Learning about good habits in the way we treat our bodies from the inside to the outside and we have learnt about the importance of exercise and eating well.
We now understand that our bodies are machines that keep us going through every day and need to be taken care of. Additionally, we think that following a healthy lifestyle could inspire others into improve their own.
One factor that is implicit in following a healthy lifestyle is sleeping.
Yes sleeping!
Not only do we love sleeping, we understand its importance and how a good rest is necessary to be productive, and be the best that you can be every day. Sleeping well helps you get through a day in school, aids your learning and understanding in each lesson and makes you feel even more active and enthusiastic; as well as more aware and focused.
Sleeping also makes you happy, and when you are happy you infect others with good energy and positivity. Therefore, having a good night's sleep improves your personal and academic life and makes you a positive person.
Our students suggest the following:
A good sleep is necessary for you to be energetic and focused in your life.
Studies show that teenagers need between 9 and 9.5 hours of sleep per night, however, most teenagers are only getting approximately 7 hours per night.
Sleep improves your health, as your organs will have a good rest and as you will function better.
You, your body and, most importantly, your brain needs it!
So, eat well, exercise often and have a good sleep every night, because exams are coming and you will need all your concentration and energy to succeed.
Alejandra Chaker & Year 8
Tutor
We invite you to beautiful Meshchersky Park to take part in the Cambridge Mile 2024 on 31th May!
Summer with CIS! Join our English camp at CIS!
The Grand Open Day will take place on April 23rd at the Saint Petersburg campus.
As part of Cosmonaut’s Day, CIS Moscow will be hosting a school-wide egg drop.
This week is the campus round of Got Talent.
March 22nd Moscow campus turned green for our Saint Patrick’s Day celebration
This week CIS SPb students took part in the MUN SPB conference, organized by School 157.
Join us 13th April for an Open day in CIS Tashkent